Conventional Steam Saunas vs. Infrared Saunas
Which Is Right For You?
The health benefits of steam saunas have been recognized for centuries, beginning
with sweat lodges, traditional Finnish saunas, and other methods of heating
the body and producing perspiration that cleanses the cells and pores. Typically,
a heat source such as a wood, electric or gas sauna stove is used to produce
the heat in a sauna. But in recent years, a technology known as far infrared
has been used to replace the traditional steam sauna with infrared saunas, and
some people feel that the result is superior.
How Does A Far Infrared Sauna Work?
Manufacturers say that far infrared saunas use infrared light to heat the skin
directly, rather than warming the air first. In an infrared sauna, a heater
produces this radiant energy, which is similar to the heat from the sun. Most
of these heaters draw on technology developed in 1965 by Dr. Tadashi Ishikawa,
a member of the Research and Development Department of Fuji Medical.
Infrared sauna promoters state that unlike UV radiation or atomic radiation,
infrared radiant heat is safe and beneficial. When infrared rays hit your skin,
they transfer heat energy, which proponents say penetrates more than an inch
and a half into the body to heal and stimulate tissues, making it an effective
therapy for arthritis and tissue injuries.
In addition, the heat causes you to sweat, thus achieving health benefits similar
to those from a conventional steam sauna. In fact, some say that the more penetrating
and intense heat of a far infrared sauna makes you sweat 2-3 times more, resulting
in more comprehensive cleansing.
Reasons to Choose a Far Infrared Sauna
Those who favor the use of the far infrared sauna say that the right frequency
of infrared rays triggers a process called resonant absorption, wherein toxins
are removed from the cells in our bodies at a higher rate than with a steam
sauna. When comparing infrared saunas to standard indoor or outdoor saunas,
infrared has several other advantages.
Perhaps one of the most important differences between conventional saunas and
far infrared saunas is that they function at a lower heat setting. Standard
U.S. saunas typically operate at temperatures ranging from 180F to 190F. This
high heat can be uncomfortable or even dangerous for some people, especially
those with cardiovascular problems.
In addition, the heavy, thick air can be difficult to breathe, and the evaporation
can dry out membranes in the nose and eyes. Sometimes the exceptionally high
temperatures make the wood benches and any metal surfaces extremely hot as well,
creating potential for burns.
A far infrared sauna functions between 100F and 130F. Claims state that less
than 20% of the infrared energy from the heater goes into the air, so not only
does the body receive 80% of the heat benefits, some people find that the air
is more tolerable. And other than the heaters, there are no hot surfaces to
worry about.
Another claim of infrared sauna manufacturers is that an infrared sauna heater
uses considerably less electricity than indoor or outdoor saunas that use electricity
to heat. Plus, the sauna is usually warm within 10 or 20 minutes, whereas a
conventional sauna can take over an hour to reach optimal temperatures.
And infrared uses no water, so you don’t have to plumb pipes or pay for that
additional expense. In fact, many feel that infrared saunas are easier to assemble
and they can be moved to a new location with relative ease.
The Other Side of the Sauna Story
On the flip side of the comparison, many people feel that a steam sauna provides
benefits that can’t be matched by a far infrared sauna. Their main position
is that the steam produced by a conventional sauna is essential to the healing
process, especially in regard to respiratory health.
In response to those who say a steam sauna will dry out membranes, supporters
of Finnish and other conventional saunas state that the steam is beneficial
to those with sinus conditions and add that because they operate without steam,
infrared saunas are drying and can irritate nasal and lung passages. In addition
the dry heat from infrared saunas can cause hair to dry out and skin to become
itchy and flaky.
Supporters of conventional saunas feel that information about the health benefits
of saunas that operate with infrared have been exaggerated or claimed without
proof. They refer to different studies that show a traditional sauna produces
more sweat and removes more toxins.
And some say that any radiation, even infrared, is unhealthy and should be avoided.
An infrared sauna has several heaters, and bathers must sit within a foot of
the heat source in order to gain full benefits. In some cases, this has caused
people to feel sunburned following an infrared sauna.
Others who prefer conventional saunas feel that a steam sauna simply feels more
healthy and refreshing. And because you can control the steam, heat, and humidity
by adding more water or moving to a higher or lower bench in the sauna, you
can tailor the experience to match your needs and preferences.
Some people prefer a sauna that is heated with wood, allowing a traditional
heat source as well as the option to add smoke to the sauna for additional purifying
features. Others add aromatherapy oils to their sauna steam to create a dual
cleansing and healing effect. This is typically not possible with an infrared
sauna.
And there is the tradition and ritual that comes along with certain aspects
of a sweat lodge or Finnish sauna that have been a part of different cultures
for hundreds of years. For many people, a sauna is not only key to a healthy
physical life, it is also important to overall spiritual health, and making
the steam, or löyly (lou-lu), is an important part of that ritual.
Gain First-Hand Knowledge Before Choosing
When it comes to choosing between an infrared sauna and a steam sauna or one
that operates with more conventional technology, it is best to try each type
yourself and to talk with people who own them. Take time to fully research your
options and talk to your doctor about health concerns with either type of sauna.
In the end, the choice may come down to limitations in budget, space available,
preferences in heating sources, or other personal factors.
No matter which you choose, you will be joining the ranks of millions of people
who use and enjoy saunas to improve their health, provide relief and relaxation
from life’s stresses, socialize with friends and family, and even find spiritual
peace.
About the Author:
C.J. Gustafson is a successful writer for http://www.saunas-n-sauna-kits.com
providing consumer information on
family sauna kits. She has been a fan of
Finnish saunas ever since a grade school friend’s Finnish grandparents invited
her to enjoy a traditional
steam sauna complete with a shockingly refreshing dip in the ice-covered
pond.
Copyright 2005 Saunas-N-Sauna-Kits.com
