Infrared Saunas

HOW IS A SAUNA DIFFERENT FROM OTHER BATHS?

A Sauna is an insulated room built of softwood along with a heater which is capable of heating the room to about 180 ° F. Stones are heated to a temperature hot enough to produce a light steam when a ladle full of water is poured over them. A Sauna is not a steam bath since steam is 100% humidity while a Sauna is relatively dry at about 20-25% average.

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